Can anyone join the class ?

yes anyone can join the class as all the moves are easy to follow regardless of your age, strength

Event ended

Meditation, chi gong, breath work, stretching for better sleep

By Julie Kim Pilates

Yoga Nidra - Hypno-Nidra - Chakra Meditation on Zoom - for better sleep
Fri, May 31, 2024 8:30 PM BST (+01:00)
£10
Yoga for Better Sleep
Tue, Jun 4, 2024 6:00 PM PDT (-07:00)
Free
Better Sleep Meditation
Thu, May 30, 2024 7:00 PM PDT (-07:00)
Free
How to Stick to Exercise for More Energy, Less Stress, and Better Sleep
Thu, May 30, 2024 7:00 PM BST (+01:00)
£15
Stretching Class : Improve Mobility, Flexibility + Pain Relief
Wed, May 29, 2024 6:00 PM EDT (-04:00)
Free
Stretching Class: Improve Mobility, Flexibility + Pain Relief
Wed, May 29, 2024 9:00 AM EDT (-04:00)
Free
Stretching Class: Improve Mobility, Flexibility + Pain Relief
Wed, May 29, 2024 2:00 PM EDT (-04:00)
Free
Stretching Class: Improve Mobility, Flexibility + Pain Relief
Wed, May 29, 2024 6:00 AM EDT (-04:00)
Free
Stretching Class: Improve Mobility, Flexibility + Pain Relief
Wed, May 29, 2024 4:00 PM EDT (-04:00)
Free