Self Body Make (SBM) Trail lesson from Tokyo > 서비스광고

Self Body Make (SBM) Trail lesson from Tokyo

 

Do you suffer from chronic diseases such as  back pain, migraine , shoulder pain ,joint disorder???

 

Self Body Make (SBM) is a phrase invented by Yuriko, a fashion model and the founder of LILY & GOLD TOKYO, school for Self Body Make.

 

The name speaks for itself- SBM literally means ‘making your own body.’ It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow.

 

The exercise will gradually correct the position of pelvis, leading to correction of balance disorders and muscle imbalances.    

 

The beauty of SBM is not only acquiring the art of self-dependence and learning the joy of this exercise, but also the transformation from within and outside of one’s body.   

 

Voice from our clients

Disc hernia and back pain

I experienced two happy pregnancies

It's been nearly 5 years since my very first SBM lesson. During this time, I experienced two happy pregnancies. Doctors feared I would be bed bound as the extra weight would most likely worsen my already bad condition and I wouldn't be able to walk. Luckily, despite the doctors concern, everything went smoothly and I didn't even have a backache, let alone a walking difficulty! I carried on working until I was over 38 weeks pregnant, and exercised SBM until the day before my children were born. Today, while I'm busy with two young children, I have my 'me' time every night which I choose to spent reflecting on my mind and body by doing SBM. It's a blessing to have such a calm and positive time after a hectic day. I am so looking forward to introduce SBM to my children and share the experience together.

 

http://lilyandgold-london.blogspot.com/2018/06/herniated-disc-with-2-exercised-our.html

 

 

Find Lily & Gold London online at:

http://lilyandgold-london.com/

 

 

Trial Lesson Fee ￡60 for Self Body Make instruction and body check

For booking a trial lesson and inquiries, please contact us

info@lilyandgold-london.com

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